Top 10 Safe Diets (that really work)!
We have reviewed the Top 10
Safest Diets that have stood the test of time
and share something very important with one another -
they really do work.
Each of the Top 10 Safe
Diets reviewed here have legions of success
stories, and are regarded as very safe diet
plans. Since all of these diet plans are in one place,
take your time to compare each one.
On this page, we provide a quick synopsis on each of the
Top 10 Safest
Diets, followed by more in-depth diet
reviews.
| Editor's
Note: You can check out diet reviews
for the Internet's most popular Diet
E-Books. They are instantly
downloadable. |
eDiets Diet
Plan
eDiets is very unique from the diet plans
below. They incorporate nearly all popular diet plans into
their program, and based on your profile, they are able to tell
you which diet is right for you.
eDiets includes all of the mainstay diet
plans on the market including Atkins, Glycemic Impact,
Mediterranean, Slim Fast, Low Fat, Wheat Free, High Fiber,
Cholesterol Lowering, Heart Smart, Vegetarian, and many
more.
Diet.com Diet
Plan
Diet.com has a very strong, credentialed
doctor in its corner, Dr. Robert Kushner, the author of the
American Medical Association’s newly released
Obesity Treatment Guide for
Physicians.
Diet.com utilizes Dr. Kushner's personality
and lifestyle quiz to craft a customized diet plan based on
your habits, which is infinitely more effective than a "one
size fits all" approach so prevalent in dieting circles.
Medifast Diet
Plan 
Medifast was started over 26 years ago by
doctors, and more than 15,000 doctors nationwide have
recommended Medifast to their patients. With over 1,000,000
current and past users, Medifast has a very strong support
system.
Medifast includes six meals a day - so
you're never hungry - and includes plans for transition,
maintenance and exercise to keep the weight off. The diet is
designed to help you lose 2 - 5 pounds per week.
Editor's Note: We recently upgraded
Medifast from 8th position to 3rd position due
to increasing numbers of success stories.
Jillian Michaels Diet
Plan
Jillian Michaels has transformed her
success from the NBC hit Biggest
Loser into a top notch online diet program that
delivers results. Everything is designed so that you can
operate from the comfort of your own home.
Jillian Michaels focuses on how to lose
weight my making changes with self, science and sweat. She
teaches behavior modification, customizing menus based on your
own metabolism, and exercises that really help you to shed the
weight.
Denise Austin Diet
Plan 
Denise Austin is somebody you have
undoubtedly seen on TV over the past 20 years. She has sold
more than 20 million exercise videos and DVD's, and was
appointed to the President's Council on Physical
Fitness and Sports.
Denise Austin doesn't believe that you can
cut out carbs or fats without wanting them more, so she has
developed a diet plan where you can still eat what you want,
but at levels that are healthy and nutritious.
Sonoma Diet
Plan 
Sonoma Diet is a delicious version of the
popular Mediterranean diet. You will enjoy an abundance of
delicious fresh foods, vegetables, whole grains, nuts, olive
oil, lean meats and wine. You learn to eat slowly, enjoy your
meal, and get fuller faster.
Sonoma Diet focuses on three "Waves". In
Wave 1, you lose the most weight by turning around your eating
habits. Wave 2 transforms your eating habits into permanent
changes, where you reach your target. In Wave 3, you are in
weight maintenance.
South Beach Diet
Plan
South Beach Diet is based on eating healthy
foods that satisy hunger. With over 750,000 devotees, this diet
plan is very popular for its selection of food. It is often
referred to as the "food lovers diet".
South Beach Diet has three phases where you
eliminate cravings and kick-start weight loss, lose weight
steadily, and then maintain your target weight. Proper
selection of "good carbs" helps stabilize blood sugars, and
eliminates craving.
Duke Diet
Plan 
Duke Diet & Fitness, established in
1969, has a renown team of experts in medicine and nutrition.
They have now taken their expertise nationwide with a top-notch
online diet program.
Duke Diet & Fitness focuses on
providing you a diet, fitness routine, behavioral strategies
and medical expertise - and they are all personalized. They
also have more than 16 online weight loss tools to help you
reach your goals, and stay there.
Nutrisystem Diet
Plan
Nutrisystem began operations 35 years ago, and its hallmark
is that they provide unlimited online and phone counseling to
its members. With their online diet plan, there is no need to
go to a physical diet center.
Nutrisystem has a unique diet plan for women, men, over 60,
type 2 diabetes and vegetarians. Their system places a lot of
emphasis on "good" carbs, fiber and omega-3 fatty acids to
control appetite and promote heart health.
5 Factor Diet
Plan
5 Factor Diet was started by Harvey
Pasternak, who is the diet coach for more Hollywood stars than
you might see on TV at the Oscars. Stars on his plan include
Halle Berry, Jessica Simpson, Val Kilmer, Jane Fonda, and the
list goes on.
5 Factor Diet arose from the tight
schedules of movie stars filming on location. Harvey needed to
be resourceful to keep the stars in shape, with very little
time between filming. His clients started eating five times a
day, cut the time on their workouts, and started transforming
their bodies.
Make sure to also check our diet reviews of the
Top 10 Diets
EBooks - they are popular, inexpensive, and can be
instantly downloaded.
How does your body mass
index stack up? See our BMI
Calculator and BMI
Chart.
Do you want to know what really works? Check out
Editor's
Choice - Top Diet Plans
Here's a great article for tips on Quick Weight
Loss
**We are committed to provide
high quality, candid diet reviews of the Top 10
Diets on the Internet - and only diets that are regarded as
safe diets. --
SafeDietPlans.com**
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